{This post is part of a new series, Fit Fridays, where I share my journey in shedding the 50 pounds extra weight I gained from my last pregnancy.}
I haven’t exercised much this week.
It was partly due to a car accident on Wednesday, nothing major (just got rear ended–so dealing with a little whiplash) & it’s just been an overall busy week for both me & Joseph.
Despite only exercising a few times this past week, I still lost 2.8 pounds.
Which further underscores the fact that weight loss is so much more about what you eat, than how much you exercise. Don’t get me wrong, exercise is important for so many reasons, but it’s not the number one factor for weight loss.
I’ve lost 6 inches at the waist, and 2 at the hips & thighs.
I’ve said this before, but I’m sheepish about posting...