Only have 5 minutes to workout out? No problem.
Here’s a little booty blast that you can do in just 4 minutes. Read the full post
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The 14-Day Cleanse
I love the idea of a cleanse. Don’t you?
Get rid of all the “toxins” & gunk built up in your body & start with a fresh, rejuvenated body. Read the full post
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Day 1
{This is part of a series about my experience with a 14-day raw foods cleanse}
I didn’t eat anything until about 2 pm. This is very unusual, even for me. I know some people would say this is horrible, to not eat anything until so late in the day, but I was busy with other things & truly not hungry.
Also, part of purpose of this cleanse is to finer attune myself to my body’s hunger cues. Feeding it only when I’m hungry as well as not eating just because it happens to be meal time. Read the full post
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