tips for women on how to lose weight, get in shape, & maintain like a pro
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my free workouts
over a dozen videos, ranging in 4-20 minutes in length
Pilates, kickboxing, yoga, interval training, toning, abs
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fitness for women
fitness for especially for women–tips for getting the most bang for your fitness buck
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how to lose weight after pregnancy
my weight loss progress after baby #5
With my fifth pregnancy, I had gestational diabetes & gained over 50 lbs. of fat weight.
This series of posts tracks my progress as I lost 55 lbs.
weight loss journey after baby #4
I had about 30 pounds of weight to lose after I had baby #4
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best way to lose weight for women
how to lose weight after pregnancy, while nursing + weight loss tips that apply to anyone
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body image issues
thoughts on how to love your body, no matter what
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