fitness for women
fitness especially for women–tips for getting the most bang for your fitness buck
learn more about getting fit, strong, & lean
Check out my ebook —
Fit, Strong, Lean: The Fitness Plan where I teach you a sustainable, practical approach to exercise that works!
7 tips for effective exercise
tips for getting the most bang for your fitness buck
what are the best workout DVD’s for weight loss?
5 must-have workout DVD’s
finding time to exercise
how to find time to exercise, when you just don’t have time
why I love yoga
10 reasons why I love this ancient practice
10 tips for frugal fitness
how to get moving when money is tight
exercise Q & A
your questions about fitness for women–answered!
how to be fit in less than 30 minutes a day
some tips for those of us tight on time
why I haven’t exercised in 5 months
I share why I took a break from formal exercise
body media armband experience:
parts one & two
I share my experience trying out a body media CORE armband to track daily calories burned
what I learned from running a half-marathon
4 things I learned from running a half-marathon
what to wear when exercising
when you’ve got some classy workout wear that fits properly, you want to move more
I’m a fitness geek
fitness is about more than just something you do to lose weight–it should be an everyday part of your life
