free workouts, fitness tips + best way to lose weight for women

fitness tips for women

tips for women on how to lose weight, get in shape, & maintain like a pro

best way to lose weight for women

my free workouts

over a dozen videos, ranging in 4-20 minutes in length

Pilates, kickboxing, yoga, interval training, toning, abs

best way to lose weight for women

fitness for women

fitness for especially for women–tips for getting the most bang for your fitness buck

best way to lose weight for women

how to lose weight after pregnancy

my weight loss progress after baby #5

With my fifth pregnancy, I had gestational diabetes & gained over 50 lbs. of fat weight.
This series of posts tracks my progress as I lost 55 lbs. 

best way to lose weight for women

weight loss journey after baby #4

I had about 30 pounds of weight to lose after I had baby #4

best way to lose weight for women

best way to lose weight for women

how to lose weight after pregnancy, while nursing + weight loss tips that apply to anyone

best way to lose weight for women

body image issues

thoughts on how to love your body, no matter what