free workout videos without equipment
Here’s a list of my free workout videos, ranging from 4-20 minutes. No equipment is needed, but weights (3-5 lb.) are recommended for use in a few of the videos marked with an asterisk.
Simply click on the specific link below to watch each video to get start sweatin’.
learn more about getting fit, strong, & lean
Check out my ebook —
Fit, Strong, Lean: The Fitness Plan where I teach you a sustainable, practical approach to exercise that works!
the workouts
Intro to my fitworkouts—watch this first (4 minutes)
cardio
♥ cardio warm-up (6 minutes)
♥ kickboxing (7 minutes)
♥ cardio burn (12 minutes)
♥ cardio intervals (20 minutes)
yoga
♥ yoga for strength* (14 minutes)
pilates
♥ Pilates intro & warm-up (6 minutes)
♥ Pilates stomach series (10 minutes)
♥ Pilates leg series (10 minutes)
abs
♥ 5 minute abs (5 minutes)
♥ rock-solid abs* (10 minutes)
strength
♥ all about arms* (8 minutes)
♥ total body toning*(6 minutes)
♥ booty blast (4 minutes)
♥ booty sculpt & tone* (9 minutes)
