12 Minute Cardio Burn

I’ve just finished up a few videos, just for you!

Today’s video is a 12 minute cardio workout.  {Coming up later this week is a yoga for strength workout.}

Remember old school hi-lo aerobics from the 80′s?  Well, it CAN be a great workout (sans the leg warmers, although you can wear them if you want ) & a lot of fun.

And I don’t want to even hear:  ”But I’m not coordinated!”  No one is watching you anyway, so, get moving!

In this video, I teach you 2 combinations (ie. combos) & throw in a high intensity interval.  You’ll get your heart rate up, burn mega calories (especially if you make your movements big & strong!), & by the end, you’ll have a healthy “glow.”  Mix & match this video with any of my others.  May I suggest:  All About Arms (8 min) &/or Rock Your Core (10 min).

Note:  I don’t do a full warm-up in this video, so if you have time, do my 5 minute warm-up before you begin this video.