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♥ what 1500 calories a day looks like,
♥ a weight loss update,
♥ some workout notes (& a review of two workout DVD’s)
♥ + a little Q & A about
& why I think you should get yourself a snack box subscription.
First.
(very petite women may need even less to lose weight), especially if you’re adding exercise into your daily routine.
Of course, not all calories are created equally–it all depends on whether or not they are raw, cooked, whole, refined, &/or processed as well as their macro-nutrient makeup. (I go into greater detail about this concept in my ebook .)
When you eat whole plant foods, you get the most bang for your caloric buck. Meaning, you get more volume & weight on less calories (translated: greater satiety on fewer...
