09:00 – 09:30 – Morning exercises / yoga for mothers.
09:45 – 10:45 – Lecture: “Safe exercises after childbirth”.
11:00 – 12:30 – Master class: “Fitness at home: workouts without equipment”.
12:30 – 13:30 – Lunch.
13:30 – 14:30 – Workshop: “How to regain energy and strength after childbirth”.
14:45 – 15:30 – Round table: “Physical activity and self-esteem for mothers”.
15:45 – 16:30 – Meditation and breathing exercises.