Grain-free, Gluten-free, + Vegan Pumpkin Spice Cookies

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I’d like to think I’m a deliberate person. Not like how Joseph is deliberate–who does everything from cutting tomatoes & ironing his shirts with exactness–but deliberate in that I think ahead, I have a plan, I calculate.

Sometimes though, despite all the calculations, the pros & con lists, I just have a feeling I need to do something, say something, act without fully knowing all the answers. I call it intuition, Napolean Dynamite calls it “listening to your heart.” My intuition has streaks of spontaneity, which serves as a great foil to Joseph’s constancy. Yet, overall, my thoughts & actions are measured, intentional, or so I would like to think.

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I like to wake up early in the morning. Really early. Like 4 or 5 in the morning.

I lay in bed for a few minutes, just listening to Joseph’s breathing, the whir of the fan. And I think. Sometimes my thoughts are nothing but to-do lists–today is soccer for Hyrum & Asher, & I need to go to the bank, also there’s story time at the library that I need to make sure to take Salem to & oh the library books, take those too.

Other times I think about more serious things–my relationship with each one of my kids–am I hugging Amalia enough? Am I reading with Asher enough? How is Hyrum doing with school? Am I talking with Salem enough? It’s a stream of “Am I ______ enough?”  The dialogue continues. What should we be doing more of, less of, as a family? I shouldn’t have yelled at the kids yesterday. I hate yelling.

Then I think about our debt, how we’re doing with sticking to the budget. I think about my parents, how they’re doing. Various friends & family. Then I get up & start my day.

Most days are rather insignificant. Get kids ready, morning family scripture study (it’s like a family pep rally, though a bit more subdued), breakfast, make lunches, walk kids to school & the day has begun. The routine of my life revolves around the rhythms of my kids & husband & requires my presence, my thoughtfulness.

The little details of daily life–the hugs, the snippets of conversation, the homemade meals–they add up to create something that I want. What I really, really want. Which is a life that is deliberate, carefully curated, with each day filled with the important stuff.

Because while there are many things I have yet to learn, I know good things take time, & patience, & actions executed with careful deliberate strokes.

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These cookies are the grain-free version of last week’s wheat pumpkin cookies (obviously not gluten-free).

I played with spices a bit more & added a bit of molasses. That combined with the nutty flavor of the toasted quinoa flour, you get a rather hearty autumn-infused cookie.

I actually prefer the gluten-free version to my wheat version. Because of the variety of flours (particularly the blend of the toasted quinoa & chickpea flours), you have a multi-dimensional cookie, with textures & a subtle hint of the layers of flavor.

I made my own quinoa flour. My friend Wendy gave me a tip about making quinoa flour, which is to toast the quinoa beforehand. You can find her instructions, here.

I milled the flour in my Blendtec, which does an amazing job of grinding the flour–no sifting out chunks afterwards. I also made my chickpea flour in the Blendtec.

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Grain-free, Gluten-free, + Vegan Pumpkin Spice Cookies

Prep Time: 30 minutes

Cook Time: 11 minutes

Total Time: 60 minutes

Yield: about 32 medium sized cookies

Serving Size: 1 cookie, with frosting

Calories per serving: 128

Fat grams per serving: 5

Grain-free, Gluten-free, + Vegan Pumpkin Spice Cookies

A grain-free, gluten-free vegan pumpkin cookie.

Ingredients

  • 1/2 c. organic coconut oil, melted
  • 1 c. sucanat (unrefined sugar)| coconut sugar, or brown sugar
  • 2 TBS. agave | or honey
  • 1/2 TBS. blackstrap molasses | regular molasses works too
  • 1/2 TBS. pure vanilla
  • 1 1/3 c. pureed pumpkin
  • 2 TBS. ground flax seed
  • 1/4 c. water
  • 2/3 c. tapioca starch
  • 2/3 c. toasted quinoa flour
  • 1/2 c. chickpea/garbanzo flour
  • 3 TBS. potato starch
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • 1/2 tsp. salt
  • 1/2 tsp. nutmeg
  • 1 tsp. cinnamon
  • pinch of allspice
  • pinch of ginger
  • For the frosting:
  • 1 c. raw cashew pieces
  • 1/2 c. non-dairy milk
  • 1 tsp. pure vanilla
  • 2 TBS. potato starch

Instructions

  1. Heat your oven to 350F.
  2. In a small bowl, whip the flax seed & water & let sit. In an electric mixer (or by hand), cream the coconut oil & sucanat. Add the pumpkin, vanilla, & flax seed mixture.
  3. In a separate bowl, sift all flours, baking powder, baking soda, spices, & salt.
  4. In the mixer, mix wet & dry mixtures until incorporated.
  5. Using a medium cookie scoop (about 1.5-2 TBS.), drop cookies on a baking sheet lined with parchment paper. You can also use a baking stone, but you'll need to add 2 minutes to baking time.
  6. Bake for 11 minutes at 350.
  7. Remove cookies & allow to cool for a few minutes, then carefully transfer to cookie rack.
  8. For the frosting: you can either use the recipe above or use the powdered sugar glaze I used on my wheat version of the pumpkin cookies last week.
  9. You can soak your cashews for an hour or two beforehand (then drain) to make ultra smooth frosting. I didn't soak mine (in fact, I got them out of my freezer, so they were frozen!) & I didn't mind a slightly lumpy frosting.
  10. In a small food processor (I used my Blendtec blender), combine all ingredients except for potato starch & process until pureed. The consistency should be thick & the cashews mostly, if not all blended. Add the potato starch to thicken.
  11. Once cookies have cooled, frost.
  12. Eat cookies immediately (within 24 hours) then freeze any leftovers. Because of the higher moisture content of the cookies, they don't store well. To freeze: put on a baking sheet, then remove from baking sheet once frozen & place in a tight zip lock bag.

Additional nutrition info: 1.5 g protein, 15 g carbs, 38 mg sodium. An unfrosted cookie has 93 calories & 4 g of fat.

This recipe was submitted to Ricki Heller’s Wellness Weekend. Check it out for more healthy recipe ideas.