No cow’s milk or cheeses, no eggs, no flesh foods. What does a vegan eat? Good question.
(If you’ve got more questions about a vegan diet, I’ve answered 60+ of them, here.)
While there are many variations on the vegan diet, I’ve got a video where I show you what my take is on the vegan diet, & what foods are in my kitchen.
I realized I never transferred this video from my old site, so you might not know about it.
This video is a few years old, but it’s a goodie. This was before I went mostly gluten-free.
Also, I don’t eat as much fruit anymore (I had a lot in my kitchen when this video was shot!) or eat spirulina with any regularity, but everything else is more or less the same.
(My hair is so long! *sigh*)
If you’re curious as to what a vegan kitchen looks like, here’s one example.
What more info?
Check out these posts:
Transitioning to a whole foods pantry & foods I stock in my pantry.
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