I know arm exercises aren’t the darling of the fitness world, but I think they should be!
Arms are one of the more visible body parts (as opposed to your stomach). Why not give them some tone & definition?
And don’t worry about getting bulky, these exercises, performed 3 times a week will help you achieve a lean, firm look in no time.
Remember to warm-up before you do these exercises, & for an added challenge, do this video twice with a one minute rest in between.
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