Hey there. You going to have a good weekend?
I know I am. I have more family (different from last weekend), in town and we’re scheduled to watch all of the (Mormon) LDS General Conference.
Did you see what fun I’ve been up to? And the clothes I like to wear when I work out? If not, go here & here for my two most recent posts, if you care to know.
Now onto the real business at hand.
Want some more muscle to go with your flex? I’ll show you how.
Drumroll, please…
Tadaa!
It’s here, one steaming plate of fitness video goodness, served fresh, just for you :)!
It’s here, one steaming plate of fitness video goodness, served fresh, just for you :)!Janae Wise’s Workout Video #1 from Janae Wise on Vimeo.
This is the beginning of what I hope to be a series of many short workouts that I will post to the blog.
This first workout is less than 20 minutes long and is a total body workout. You can expect to raise your heart rate, get sweaty, tone and firm, and you’ll also get a bit of core work (although I’m saving my fave exercises for my 10 minute core workout in an upcoming video). Add a 10 minute brisk walk or jog sometime during your day, and you’ve got a full 30 minutes of exercise to your busy day.
Hope you have fun, and if you have any comments, questions, or suggestions, please let me know below! I love to hear from you.
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