Student’s Questions (cont.)

7. What foods can help with circulation and pimples?
8. What is the most beneficial food for weight loss? (either aiding with the loss of fat or keeping you feeling full, ect.)
9. What are simple carbohydrates and complex? I can never remember what is good and what is bad.
10. Are six small meals per day better than 3 regular ones? How should each meal be set up as opposed to each meal in a 3-meal-per-day lifestyle?
11. What is the healthiest way to lose weight and the appropriate amount of time it should take to lose?
12.
13. How do you maintain a healthy lifestyle?
14. How can I gain more muscle without gaining fat?


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