Welcome! Glad you could stop by.
Here are some posts to get you started.
You might want to start with my most popular posts.
FITNESS
6 minute total-body toning, 5 minute abs & “Rock Solid Abs” workout
18 minute cardio/toning workout, Yoga for strength, & Pilates Stomach Series
watch Forks Over Knives & thoughts on exercise & 10 ways to lose the last 10 lbs.
FOOD
what’s in a vegan kitchen (video), transitioning to a whole foods pantry & what’s in my pantry?
a chat with Dreena Burton, one of my favorite vegan cookbook authors
two gluten-free chocolate chip cookie recipes: here & here (lightened up)
very veggie vegan lasagna, & savory lentil loaf
blueberry peach pecan vegan ice cream pie
make sustainable changes, & plant-based nutrition
why dairy-free? & how can I know if I’m getting enough?
FAMILY
telling stories at 3 am & stages of life
Home Tour: design on a shoestring budget
why I almost quit breastfeeding
looking back, looking ahead, little known ways to bring joy, raising boys that read, & date nights
