I posted a while back, a video about vegan firefighters. Check out their website for more info.
There are a ton of GREAT books out there and it’s easy to get overwhelmed, but I highly recommend starting with this book. Although I haven’t read it yet, I know Dr. Esselystyn’s work and Rip is his son. The Engine 2 diet is essentially the same recommended by Dr. McDougall & Dr. Esselystyn (Dr. Ornish is also similar except he allows minimal intake of dairy products), with only slight deviations.
One thing about this book is he gives you a 28 day plan. Who can’t commit to something for a month? Sounds easy enough, check it out (if any of you actually do end up buying it, please let me know how you like it).
Again, the website: http://www.theengine2diet.com/. You can also sign up for the Engine 2 Academy, which gives you access to recipes, support, shopping lists, food logs, for FREE!!
I’m just tickled pink that someone is putting things like this together; goes to show America is waking up. We want to take back our health, one meal at a time.
