sweet potato, kale, & avocado salad + Simple ebook

kale-sweet-potato-salad

Two exciting things:

sweet potato & kale salad,
and…my first ebook!

The salad (recipe at the end of the post) , is included  in my first eBook:

Here’s a sneak peak of what you’ll get in Simple.

You get:

  • 55 pages
  • 15 recipes
  • an interactive PDF ebook

All recipes are vegan, gluten-free, refined sugar-free, soy-free.

The beauty of these recipes is that they’re REAL!

I feed this stuff to my kids, my husband and myself. I’m on a budget, I don’t have a ton of time for frilly recipes (although I do like a little frill on the weekends or for special occasions), yet at the same time I want my food to be fresh, delicious, and simple. My recipes, I hope, reflect this philosophy.

Included with each recipe:

a full color photo (so you can see how delicious what you’re making will be),
basic nutrition information including weight watcher plus points per serving,
plus, personal notes and tips from muah.

The list of recipes include:

nutty-caramel-popcornnutty caramel corn
(the most deliciously addictive stuff, I must warn you)

brocolli-salad-2

 raw broccoli salad

savory-roasted-autumn-vegetables2

savory autumn roasted vegetables

3-types-of-hummus-2

 hummus 3 ways–oil-free/tahini-free, tahini, & basic

gazpacho-soup

 gazpacho soup

 And the list goes on.

You’ll also get recipes for: 

blueberry chia freeze
cinnabun steel cut oats
chocolate banana quinoa chia porridge
hummus wraps
quesadillas
Cuban black beans
lime cilantro rice
avocado salsa

and

this,

sweet potato, kale, & avocado salad & vegan sweet cashew dressing

Yield: about 14 cups, 4 servings

Serving Size: 4 1/2 cups

Calories per serving: 255

Fat grams per serving: 5

sweet potato, kale, & avocado salad & vegan sweet cashew dressing

simple kale & sweet potato salad with a creamy vegan dressing

Ingredients

  • 3 sweet potatoes
  • 10 c. chopped raw kale
  • 2 cucumbers, peeled
  • 1/2 bunch cilantro
  • 3-4 green onions
  • 1/2 avocado
  • for the dressing
  • 3/4 c. raw cashews
  • 1 c. water
  • 1/3 c. agave | or honey
  • 1 1/2 TBS. raw apple cider vinegar
  • 1/8 tsp. salt

Instructions

  1. Peel & CUT the sweet potatoes into bite size chunks (not too small, though).
  2. Steam them in a steam basket (on high) with the lid on for about 7 minutes. You want the potatoes to be cooked, but firm (definitely not mushy at all).
  3. Cut cucumbers into small cube-ish pieces (but again, not too small).
  4. Chop half your cilantro, and slice your green onions.
  5. Place washed & dried, chopped kale in large bowl.
  6. Add cucumbers, cilantro, onions & sweet potatoes.
  7. Top with sliced avocado.
  8. For dressing, combine all ingredients & blend on high until very smooth.
  9. Dress the salad (using all or only a portion of dressing), or leave it on the side for people to decide how much they want.

Additional Nutrition Info: 9 g protein, 50 g carb, 91 mg sodium, 11 g fiber, 5 g sugar; 2 TBS. dressing adds 52 calories, 2 g fat, 1 g protein, 5 g carb, .2 g fiber, 6 g sugar


Whatcha waiting for?

Get your copy of Simple, here. Yipee!