salads
chickpea + pumpkin seed romaine salad ♥ ♦
sprouted pumpkin seed salad
+ curried balsamic vinaigrette ♥ ♦
roasted beet quinoa salad
+ cranberry sweet potato chutney
sweet potato, kale, & avocado salad
+ sweet cashew dressing ♥
orange cashew salad
+ creamy orange dressing
quick tempeh & sundried tomato salad ♦
basil tomato white bean salad
millet black bean salad
+ orange balsamic vinaigrette dressing
cran-walnut apple salad w/ green garbanzos
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side salads
15 minute frozen peas & carrots
tomato tofu salad
thai basil tomato salad
easy sweet & savory raw broccoli salad
mom’s asparagus salad
cauliflower avocado salad
soups
15 minute veggie noodle soup ♥
super simple red pepper quinoa lentil soup ♥
easy corn chowder
mains/sides
raw siracha peanut noodles ♥
15 minute summer squash succotash
siracha cheesy cauliflower bowl ♥ ♦
low-cal okra shiritaki noodles
low-cal siracha peanut sesame noodles ♦
easy potato meal
4 quick meal ideas ♦
millet black bean & spinach salad
nacho taquitos
green lemonade smoothie ♥
desserts
lightened up chocolate chip cookies ♥
lightened up pecan brownies ♥
lightened up peanut butter & banana oat cookies (uses PB2 powder) ♥
fresh strawberries & lemon creme
quick low-fat berry berry cobbler (not gluten-free)
blueberry peach pecan ice cream pie (not gluten-free) ♥
oil-free banana bread (not gluten-free)
oil-free fig bread
hemp-y “orange juilus’ ♦
♥ = bring joy readers fave
♦ = single serving
*all recipes vegan*
*all recipes gluten-free unless indicated*
