New to the blog? Welcome! Glad you could stop by.
Here are some posts to get you started:
FITNESS
6 minute total-body toning, 5 minute abs & “Rock Solid Abs” workout
18 minute cardio/toning workout, Yoga for strength, & Pilates Stomach Series
watch Forks Over Knives & thoughts on exercise & 10 ways to lose the last 10 lbs.
FOOD
what’s in a vegan kitchen (video), transitioning to a whole foods pantry & what’s in my pantry?
a chat with Dreena Burton, one of my favorite vegan cookbook authors
two gluten-free chocolate chip cookie recipes: here (oil-free) & here
“Get Your Glow On” cauliflower avocado salad , creamy parsley dressing (oil-free dressing)
kickin’ cranberry, avocado & cranberry kale salad, how to mince garlic & Mexican rice
kid’s fruit sushi, buttermilk pancakes, chocolate peanut butter ice cream
vegan taquitos, non-dairy nacho cheese sauce, & secret to making beans
strawberry & cashew creme & vanilla bean ice cream
dark chocolate peanut butter oatmeal cookies
salad ideas & collard wraps, very veggie vegan lasagna, & savory lentil loaf
hearty taco soup & should I go vegan? & blueberry peach pecan vegan ice cream pie
make sustainable changes, 60+ vegan questions answered, & plant-based nutrition
why dairy-free? & how can I know if I’m getting enough?
FAMILY
telling stories at 3 am & stages of life
Home Tour: design on a shoestring budget, why I almost quit breastfeeding
looking back, looking ahead, little known ways to bring joy, raising boys that read, & date nights
