best way to lose weight for women

best way to lose weight for women

how to lose weight after pregnancy, while nursing + weight loss tips that apply to anyone

do you have to count calories to lose weight

what & how to eat to lose weight

what & how you need to eat in order to lose weight

16 crazy things that sabotage weight loss
Are you making any of these mistakes? 

how to stop emotional eating
eating just to eat, is not the answer

calorie density, explained
I had gained some weight over the holidays, & share how I got rid of those extra pounds

I have my body back!
how I lost some holiday pounds

what to do when weight loss stalls + 11 foods to focus on
after a no-loss week, I share what I’m going to do about it

not all diets are created equal
why a whole foods plant-based diet makes losing weight rather painless

5 meal ideas for weight loss
5 filling, low-calorie meals

do you have to count calories to lose weight?
to count calories, to not count calories–that is the question

a reader’s question: Is Dr. McDougall right?
I tackle the no-oil, low-fat approach

guilt-free eating
intuitive eating takes away the guilt

one easy way to curb hunger
a simple thing you can do to curb hunger


best way to lose weight for women

best way to lose weight for women

tips for losing weight

how to find your natural weight
how I unintentionally lost 15 pounds, almost effortlessly (a 15 month post-baby update)

don’t do these 12 things when trying to lose weight
practical tips for weight loss

10 ways to lose the last 10 pounds
those pesky last pounds are the worst–how to get rid of them

happy weight loss
two readers share some simple changes they made to their diets to lose weight

#1 key to successful weight loss & weight maintenance
how to lose weight & maintain like a pro

how to lose weight while breastfeeding without losing milk supply
you *can* lose weight while breastfeeding, without compromising your milk supply

the secret of weight loss
best way to lose weight for women (it’s not really a secret)