free workout videos without equipment
Here’s a list of my free workout videos, ranging from 4-20 minutes. No equipment is needed, but weights (3-5 lb.) are recommended for use in a few of the videos marked with an asterisk.
Simply click on the specific link below to watch each video to get start sweatin’.
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Fit, Strong, Lean: The Fitness Plan where I teach you a sustainable, practical approach to exercise that works!
Intro to my fitworkouts—watch this first (4 minutes)
♥ yoga for strength* (14 minutes)