Have you ever done yoga? (I love it!)
I know, if you have done yoga before, you’re mostly likely saying: I adore yoga! Most people who try it become immediate addicts.
If you haven’t, you might be saying one of the following 3 things: (more…)
f( esc_attr__( 'Permalink to %s', 'boilerplate' ), the_title_attribute( 'echo=0' ) ); ?>" rel="bookmark">Fitworkout Video: Yoga for Strength
f( esc_attr__( 'Permalink to %s', 'boilerplate' ), the_title_attribute( 'echo=0' ) ); ?>" rel="bookmark">4 Minute Booty Blast
f( esc_attr__( 'Permalink to %s', 'boilerplate' ), the_title_attribute( 'echo=0' ) ); ?>" rel="bookmark">Fitworkout Video: All About Arms
f( esc_attr__( 'Permalink to %s', 'boilerplate' ), the_title_attribute( 'echo=0' ) ); ?>" rel="bookmark">FitWorkout #1 Video: Workout in Less than 20 minutes!
f( esc_attr__( 'Permalink to %s', 'boilerplate' ), the_title_attribute( 'echo=0' ) ); ?>" rel="bookmark">4 Minute Booty Blast
Only have 5 minutes to workout out? No problem.
Here’s a little booty blast that you can do in just 4 minutes. (more…)
f( esc_attr__( 'Permalink to %s', 'boilerplate' ), the_title_attribute( 'echo=0' ) ); ?>" rel="bookmark">Fitworkout Video: All About Arms
I know arm exercises aren’t the darling of the fitness world, but I think they should be!
Arms are one of the more visible body parts (as opposed to your stomach). Why not give them some tone & definition?
And don’t worry about getting bulky, these exercises, performed 3 times a week will help you achieve a lean, firm look in no time.
Remember to warm-up before you do these exercises, & for an added challenge, do this video twice with a one minute rest in between.
f( esc_attr__( 'Permalink to %s', 'boilerplate' ), the_title_attribute( 'echo=0' ) ); ?>" rel="bookmark">FitWorkout #1 Video: Workout in Less than 20 minutes!
Hey there. You going to have a good weekend?
I know I am. I have more family (different from last weekend), in town and we’re scheduled to watch all of the (Mormon) LDS General Conference.
Did you see what fun I’ve been up to? And the clothes I like to wear when I work out? If not, go here & here for my two most recent posts, if you care to know.
Now onto the real business at hand.
Want some more muscle to go with your flex? I’ll show you how.
Drumroll, please…
Tadaa!
It’s here, one steaming plate of fitness video goodness, served fresh, just for you :)!
It’s here, one steaming plate of fitness video goodness, served fresh, just for you :)!Janae Wise’s Workout Video #1 from Janae Wise on Vimeo.
This is the beginning of what I hope to be a series of many short workouts that I will post to the blog.
This first workout is less than 20 minutes long and is a total body workout. You can expect to raise your heart rate, get sweaty, tone and firm, and you’ll also get a bit of core work (although I’m saving my fave exercises for my 10 minute core workout in an upcoming video). Add a 10 minute brisk walk or jog sometime during your day, and you’ve got a full 30 minutes of exercise to your busy day.
Hope you have fun, and if you have any comments, questions, or suggestions, please let me know below! I love to hear from you.
about-me-pic
new-to-bring-joy-start-here-most-popular-posts
recipe-index
