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Do you “break” fast?

guest post, meal timing, recipes: breakfast foods

 Today I can be found over at my friend Michaela’s site, Wholify. I’m talking breakfast. Go here for my thoughts. &  for all my readers on the east coast, you’re in my thoughts & prayers.  Stay safe. Hope you’re having a great … Continue reading →

SHARE: Leave a comment Read More 10.31.2012

3-Meal-a-Day Challenge: Lunch

how to eat, meal timing

You know I’ve been trying to transition to eating 3 regular, scheduled meals a day, rather than 2.

SHARE: 13 Comments Read More 7.5.2012

The 3 Meals-a-Day Challenge

food, how to eat, meal timing

If you’ve been reading this blog for awhile, you know that my recent eating patterns have been generally a 2 meal sort of set up.

SHARE: 9 Comments Read More 7.3.2012

One Size Does Not Fit All: Bodymedia Update & Meal Frequency

gluten-free recipes, meal timing, quick dinner ideas, weight loss

Here was lunch (or breakfast, or whatever you want to call it. more on this later): Cucumber slices (I got them on sale for 4 for $1!)Sauteed spinach seasoned with Mrs. Dash & some garlic seasoned rice vinegarTostadas (I “toasted” … Continue reading →

SHARE: 13 Comments Read More 2.8.2012

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