New Fitworkout Video: 5 Minute Abs
5 Minute Ab Workout Video Have 5 minutes? Perfect. That’s all you need to trim your tummy & build a stronger core, in no time.
Fitworkout Video: Yoga for Strength
Have you ever done yoga? (I love it!) I know, if you have done yoga before, you’re mostly likely saying: I adore yoga! Most people who try it become immediate addicts. If you haven’t, you might be saying one of … Continue reading
12 Minute Cardio Burn
I’ve just finished up a few videos, just for you! Today’s video is a 12 minute cardio workout. {Coming up later this week is a yoga for strength workout.}
10 Minute Pilates Leg Series
This is a continuation of the Pilates series. This time, it’s all about legs. I love this series because I feel graceful & long, like a ballerina (which I’m so not a ballerina, in more ways than one).
4 Minute Booty Blast
Only have 5 minutes to workout out? No problem. Here’s a little booty blast that you can do in just 4 minutes.
Pilates Intro & 10 Minute Stomach Series
As promised, here are some more Fitworkout videos for you. Today: Pilates! I began teaching Pilates 4 years ago, unexpectedly. There was a need for someone to teach a class at UVU where I was already teaching. I was asked … Continue reading
