This is a continuation of the Pilates series. This time, it’s all about legs. I love this series because I feel graceful & long, like a ballerina (which I’m so not a ballerina, in more ways than one).
Only have 5 minutes to workout out? No problem. Here’s a little booty blast that you can do in just 4 minutes.
As promised, here are some more Fitworkout videos for you. Today: Pilates! I began teaching Pilates 4 years ago, unexpectedly. There was a need for someone to teach a class at UVU where I was already teaching. I was asked … Continue reading
Raise your hand if the thought of wearing a swimsuit without a pair of shorts makes you uneasy. The tush, thighs, and hips can be a bit of a problem area for a lot of women (myself included). However, there … Continue reading
I know arm exercises aren’t the darling of the fitness world, but I think they should be! Arms are one of the more visible body parts (as opposed to your stomach). Why not give them some tone & definition? And … Continue reading
Here’s a 5 minute warm-up you can do do get your body ready for your workout. Mix & match the videos Do this 5 minute warm up video to get the blood flowing & follow up with any of my … Continue reading