A reader, Tanya, made a comment a few weeks ago about how she noticed my perspective on food & body image has made a subtle shift over the years. It has. I think personal evolution is inevitable, & hopefully, for … Continue reading
My curves have returned. I’ve gone from a size 4/6, to a 6/8. My body fat percentage is no longer 18%, but more like a healthy 22 or 23%. My muscle definition has softened. These changes have mostly been brought … Continue reading
I haven’t talked about fitness in awhile. And good reason. I haven’t formally exercised (aside from the few yoga classes I was teaching in the fall) since July of last year. It all started with our summer road trip, then … Continue reading
Today’s guest is Michaela Ballman, R.D.
5 Minute Ab Workout Video Have 5 minutes? Perfect. That’s all you need to trim your tummy & build a stronger core, in no time.
Have you ever done yoga? (I love it!) I know, if you have done yoga before, you’re mostly likely saying: I adore yoga! Most people who try it become immediate addicts. If you haven’t, you might be saying one of … Continue reading