Curves
My curves have returned. I’ve gone from a size 4/6, to a 6/8. My body fat percentage is no longer 18%, but more like a healthy 22 or 23%. My muscle definition has softened. These changes have mostly been brought … Continue reading
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Food
Gluten-free & vegan recipes, nutrition, health, weight loss & entertaining ideas.
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Fitness
Exercise tips & free video workouts for busy women, especially moms!
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Family
Literacy, design, parenting, pregnancy, breastfeeding, relationships, traditions.
Why I haven’t exercised in 5 months.
I haven’t talked about fitness in awhile. And good reason. I haven’t formally exercised (aside from the few yoga classes I was teaching in the fall) since July of last year. It all started with our summer road trip, then … Continue reading
I Jumped
One of the best parts about Washington state are the opportunities to explore outdoors. Lots of clean freshwater lakes, rivers, & creeks for water play & hiking. The best kind of fitness, in my opinion.
New Fitworkout Video: 5 Minute Abs
5 Minute Ab Workout Video Have 5 minutes? Perfect. That’s all you need to trim your tummy & build a stronger core, in no time.
Fitworkout Video: Yoga for Strength
Have you ever done yoga? (I love it!) I know, if you have done yoga before, you’re mostly likely saying: I adore yoga! Most people who try it become immediate addicts. If you haven’t, you might be saying one of … Continue reading
12 Minute Cardio Burn
I’ve just finished up a few videos, just for you! Today’s video is a 12 minute cardio workout. {Coming up later this week is a yoga for strength workout.}
