New Fitworkout Video: 5 Minute Abs

5 Minute Ab Workout Video

Have 5 minutes?

Perfect.

That’s all you need to trim your tummy & build a stronger core, in no time.

One of the across the board requests I get is for more ab workouts.  Everyone, especially women, desire a strong, lean core.

If you’ve had a baby (or 2, or, 3, or 4, like me!), you know you have to work extra hard at getting your stomach strength back.  If you’ve just had a baby, wait 6 weeks or until you have your medical professional’s clearance, to exercise & challenge your abs.  It’s important to give them proper time to heal.

You CAN have a strong, toned stomach, even after childbirth.  Remember to be consistent (3-5 times a week, about 60 minutes of core exercises a week), make sure you’re doing other forms of cardio & strength exercises, & pay attention to your diet.

Do this video once, twice, or if you’re extra ambitious, 3 times in a row for added benefit.

Want a more complete workout?

35 minute workout:

♦  start with a warm-up

♦  12 minute cardio or 6 minute kickboxing

♦  followed by 6 minutes of total body toning

♦ end with the abs workout below

♥♥♥

Coming up:  I have a new 7 minute total body workout with weights.

What exercises would you like to see next?  I’ll try to include them in my next video, so let your voice be heard!


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