5 Minute Ab Workout Video
Have 5 minutes?
That’s all you need to trim your tummy & build a stronger core, in no time.
One of the across the board requests I get is for more ab workouts. Everyone, especially women, desire a strong, lean core.
If you’ve had a baby (or 2, or, 3, or 4, like me!), you know you have to work extra hard at getting your stomach strength back. If you’ve just had a baby, wait 6 weeks or until you have your medical professional’s clearance, to exercise & challenge your abs. It’s important to give them proper time to heal.
You CAN have a strong, toned stomach, even after childbirth. Remember to be consistent (3-5 times a week, about 60 minutes of core exercises a week), make sure you’re doing other forms of cardio & strength exercises, & pay attention to your diet.
Do this video once, twice, or if you’re extra ambitious, 3 times in a row for added benefit.
Want a more complete workout?
35 minute workout:
♦ start with a warm-up
♦ followed by 6 minutes of total body toning
♦ end with the abs workout below
Coming up: I have a new 7 minute total body workout with weights.
What exercises would you like to see next? I’ll try to include them in my next video, so let your voice be heard!