Fitworkout Video: Warm-up
Here’s a 5 minute warm-up you can do do get your body ready for your workout. Mix & match the videos Do this 5 minute warm up video to get the blood flowing & follow up with any of my … Continue reading
Here’s a 5 minute warm-up you can do do get your body ready for your workout. Mix & match the videos Do this 5 minute warm up video to get the blood flowing & follow up with any of my … Continue reading
First, can I say I’m totally on pins & needles? Joseph is about to find out, for the second time, if he passed the Bar exam (he failed the first go around). Which, will determine, I don’t know, LIKE … Continue reading
You know how I like incorporating vegetables at every meal, but what to do for breakfast? Veggies are easy to sneak into some sort of hash brown or tofu scramble, green smoothies, all “normal” options for your a.m. meal, but … Continue reading