Hey there. You going to have a good weekend?
This is the beginning of what I hope to be a series of many short workouts that I will post to the blog.
This first workout is less than 20 minutes long and is a total body workout. You can expect to raise your heart rate, get sweaty, tone and firm, and you’ll also get a bit of core work (although I’m saving my fave exercises for my 10 minute core workout in an upcoming video). Add a 10 minute brisk walk or jog sometime during your day, and you’ve got a full 30 minutes of exercise to your busy day.
Hope you have fun, and if you have any comments, questions, or suggestions, please let me know below! I love to hear from you.