(Only 2 more weeks left! Remember to update us!)Week 10by guestblogger Elise This was not a good week either for eating or exercising. I did not meet my goal of aerobic exercise, and I really missed exercising at all. Unusual … Continue reading
A favorite fast food restaurant of mine is called the Pita Pit. You make your pita to go and can put whatever you want in it. They have a ton of veg options (hummus, baba ganoush, veggie patties, the whole … Continue reading
This is from an excellent book I’m currently reading by Dr. Joel Furhman, M.D., entitled Fasting and Eating for Health. Some of what he says echoes Joseph Pilates belief that good health is our birthright, which I firmly believe is … Continue reading
